Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is one of the most well-researched approaches in mental health. It works by helping clients notice and shift patterns of thought and behavior that contribute to anxiety, depression, and other concerns. CBT is structured, practical, and goal-oriented — most people see meaningful progress within a focused course of sessions. Our therapists who use CBT work collaboratively with clients to build skills that last well beyond the therapy room.